Free sleep resources to download
Screening questionnaires, practical sleep tips and information packs – free to download and share. If you’d prefer, email info@sleepunlimited.co.uk and we’ll send any of these to you.
Available now
Questionnaires, sleep tips and information packs
Sleep Tips
Our guide to simple, evidence-based changes that help you sleep better.
For everyone · 2 pages
Sleep Screening Questionnaire
A short questionnaire to help you understand your sleep and whether further support might help.
For individuals and clinicians
Sleep Apnoea Screening Questionnaire
Eight yes/no questions to check how likely you are to have sleep apnoea. If you score highly, speak to your GP or contact us.
Sleep apnoea screening
Sleep Disordered Breathing information pack
What sleep disordered breathing is, the different types of sleep apnoea, and how our ApneaLink assessments work.
Assessment information · 16 pages
Actigraphy Assessment information pack
How actigraphy monitors rest and activity over time, what an assessment can show, and what the report includes.
Assessment information · 9 pages
REST Programme® course flyer and booking form
Our CBT-i based training for health and social care professionals: course details, 2027 dates and how to book your place.
Training · 4 pages
IOSH Sleeping Well to Work Safely flyer and booking form
Our IOSH approved one-day online course: what it covers, open course dates and how to book.
Training · 4 pages
Coming soon
Information packs and forms
We’re adding information packs and referral forms for our assessments and training. In the meantime, contact us and we’ll send what you need.
Assessments
Referral form
For case managers and clinicians referring a client for assessment.
Assessments
Consent and assent form and terms
The forms we need before an assessment can begin.
Apnoea
Apnoea assessment referral form
For anyone suspected of sleep disordered breathing.
Employers
Sleep Box™ information
An overview of Sleep Box™ services and the IOSH approved course.
Using our resources
Need something else, or permission to share?
If you’re looking for information on an aspect of sleep that isn’t shown here, or you’d like permission to use any of our resources, please get in touch.
More free resources
