In this section you can find out more about the options we have available to help you sleep well and improve the quality of your life.

As most of us can attest, without adequate sleep we become:

• Tired
• Anxious
• Irritable
• Depressed
• Less able to learn & recall skills and information

We can all suffer from periods of disruption to our sleep – but for many of us this can become a chronic problem.

Insomnia can affect our relationships with others, how well we function at work and can have a negative impact on our health, lifestyle, goals and aspirations.

Fortunately, there is help available for people with sleep problems. The iSleep® service, can provide dedicated and highly targeted support for both children and adults with insomnia, providing expert advice and where required, specialist intervention via our R.E.S.T.® treatment programme.

How Can We Actually Help?


The foundation of any successful treatment program is a comprehensive assessment of the problem; therefore the first step on the journey to better sleep is to complete our detailed online assessment.

During the assessment we will gather all the necessary information from you about your sleep, your daily/weekly routine, any medication you take and the impact your sleep issues have on your life and activities.

The assessment takes around 35 minutes to complete and any information you provide is treated in the strictest confidence.

Contact us by using the form at the bottom of this page or emailing if you would like more information or if you would like to book an assessment.

Treatment: R.E.S.T. Programme®

While many of our clients are able to effectively improve their sleep with the right support and advice provided via their personalised iSleep Workbook, some clients with more complex and deep rooted problems, may require further specialist treatment. This may be the result of an underlying medical
problem or when a person requires some support in another area of their life, (for example people who are currently experiencing high levels of stress or emotional difficulties).

The R.E.S.T programme® is a bespoke treatment programme incorporating evidence-based cognitive behavioural therapy for insomnia with proven efficacy. The programme is suitable for any healthcare professional in the effective assessment, treatment and management of their clients sleeping problems.
Clinically effective in a wide range of clinical populations including those having problems with mental health, pain and brain injury, the programme is effective for both adult and child clients.

Assessments for Sleep Apnoea

Our testing for Sleep Apnoea uses ‘apnealink’ devices -which are worn at home, for one night.

Our respiratory medicine team analyse the data we receive back on the device and look for the presence of central and obstructive apnoeas.  One of our fully qualified sleep doctors goes through the findings with you and supports you to find treatment if needed.

Please contact us to book an assessment, and see our news page for more information about what Sleep Apnoea is and how to screen yourself.

Charities we have worked with include:

We have worked with over 100 Case Management companies, and many other small and large corporate organisations, schools, universities and councils.

Need some help? Drop us an email at and we’ll get you sleeping in no time

What our clients say about us…

‘The change to my wellbeing because of sleep routines and quality sleep is nothing short of remarkable.’

OlufemiiSleep assessment

‘Sincere thanks for helping me get my life back!’

JaniceiSleep assessment

‘I have recommended a number of friends and have an improved quality of life.’

RossiSleep assessment

‘The Sleep Unlimited information and assessment have changed my life – literally.’


‘Things are much better thanks to your excellent advice!’

MichaeliSleep assessment

‘I can’t thank Dr David Lee and Sleep Unlimited enough for providing me with the tools to overcome my insomnia.  I would recommend anyone who is suffering with insomnia to contact Sleep Unlimited as their guidance and advice is invaluable.’

SimoniSleep assessment

‘I could not believe the results.  For the first time in 6 years I went off to sleep… and now have a routine bed time that has promoted regular quality sleep.’

ShirleyiSleep assessment