Welcome to Sleep Unlimited
The following questions are a screen to see if poor sleep has an impact on you, with a simple yes or no answer – if you answer ‘yes’ to 2 or more of these questions, then an iSleep™ assessment may help you to overcome the detrimental effects that a lack of sleep has – with a positive outcome on your health and wellbeing, performance, motivation, relationships and energy.
Have you struggled with any of the following at least 3 times per week over the last month?
- Do you feel tired during the day?
- Do you take more than 30 minutes to get to sleep?
- Do you sleep for less than 6 hours a night?
- Do you wake up in the middle of the night and struggle to get back to sleep?
- Do you struggle getting things done during the daytime?
- Do you feel that you are lacking in energy?
- Would you say that you are happy?
If you are struggling with sleep, then there is help available. Our iSleep™ service provides dedicated and highly targeted support for both children and adults with insomnia, providing expert advice, and, where required, specialist intervention via our R.E.S.T.™ treatment programme.
We use Cognitive Behavioural Therapy for Insomnia (CBTi) – the NICE recommended guidelines for treating insomnia disorder. All our work is evidence based and clinically effective in a wide range of populations including those having problems with mental health, pain and brain injury and our programme is effective for both adult and child clients.
